Comparing Nutrients in 300 calories Boiled Podded PeasVS Acorns
Weight per 300 calories
Boiled Podded Peas
714g
Acorns
77.5g
Raw Acorns have 9.2 times more energy per unit of mass than Boiled and Drained Podded Peas, which is high in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Acorns?
Boiled Podded Peas VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Acorns?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Acorns:
300 calories of Boiled Podded Peas have 239.6 times more Vitamin A, 10.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Podded Peas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Acorns:
300 calories of Boiled Podded Peas have 9.4 times more Calcium, 23 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Zinc and 29.4 times more Water than Acorns.
Both Boiled Podded Peas and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas have 1.6 times more Carbohydrate and 4.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 11.3 times more Fat, 7.7 times more Saturated Fat and 5.9 times more Omega 6 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Podded Peas provide inadequate amounts of Omega 6