Nutrient Comparison: Boiled Podded Peas VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Podded Peas versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Podded Peas vs Acorns:
- 5 ounces of Boiled Podded Peas have 26 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Podded Peas as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Podded Peas vs Acorns:
- 5 ounces of Boiled Podded Peas have 2.5 times more Iron and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 8.1 times more Copper, 2.4 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 9.2 times more Energy, 103.7 times more Fat, 70.5 times more Saturated Fat, 54.1 times more Omega 6, 5.8 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Podded Peas.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 6