Nutrient Comparison: Acorns VS Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Podded Peas:
- 5 ounces of Acorns have 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Podded Peas provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Podded Peas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frozen Podded Peas:
- 5 ounces of Acorns have 8.2 times more Copper, 2.7 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 2.5 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Frozen Podded Peas contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.2 times more Energy, 79.5 times more Fat, 53.5 times more Saturated Fat, 40.7 times more Omega 6, 5.7 times more Carbohydrate and 2.2 times more Protein than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6