Nutrient Comparison: Sunflower Seed Flour VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Green Peas:
- 14 ounces of Sunflower Seed Flour have 26.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10 times more Vitamin B3, 51.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 13.5 times more Vitamin A and 7.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Green Peas:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 20.9 times more Copper, 7 times more Iron, 20.4 times more Magnesium, 6.5 times more Manganese, 10.3 times more Phosphorus, 34.2 times more Selenium and 7 times more Zinc than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2.6 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.7 times more Energy, 6.6 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 10.9 times more Protein than Canned Green Peas.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 in 14 ounces.