Nutrient Comparison: Sunflower Seed Flour VS Canned Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Green Peas:
- 1 kilogram of Sunflower Seed Flour has 26.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10 times more Vitamin B3, 51.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 13.5 times more Vitamin A and 7.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Green Peas:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Calcium, 20.9 times more Copper, 7 times more Iron, 20.4 times more Magnesium, 6.5 times more Manganese, 10.3 times more Phosphorus, 34.2 times more Selenium and 7 times more Zinc than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 2.6 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.7 times more Energy, 6.6 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 10.9 times more Protein than Canned Green Peas.
- 1 kilogram of Canned Green Peas provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 in one kilogram.