Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Green Peas
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Green Peas
435g
Sunflower Seed Flour has 4.7 times more energy per 100g than Canned Green Peas. It has high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Green Peas?
Sunflower Seed Flour VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Green Peas?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Green Peas:
300 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 2.1 times more Vitamin B3, 10.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 63.8 times more Vitamin A, 1.4 times more Vitamin B2 and 34.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Green Peas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Green Peas:
300 calories of Sunflower Seed Flour have 1.2 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Selenium and 1.5 times more Zinc than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 12.2 times more Potassium and 51.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Protein than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 73.2 times more Omega 3, 1.7 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.