Nutrient Comparison: Sunflower Seed Flour VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 26.6 times more Vitamin B2, 13.3 times more Vitamin B3, 28.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 25.2 times more Copper, 17.4 times more Iron, 21.6 times more Magnesium, 3.6 times more Manganese, 13 times more Phosphorus and 16.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.5 times more Potassium and 192 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.8 times more Fiber and 12.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Energy, 18.1 times more Fat, 31.6 times more Saturated Fat, 379.5 times more Omega 3 and 11.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3