Nutrient Comparison: Sunflower Seed Flour VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 26.6 times more Vitamin B2, 13.3 times more Vitamin B3, 28.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Sunflower Seed Flour has 6.3 times more Calcium, 25.2 times more Copper, 17.4 times more Iron, 21.6 times more Magnesium, 3.6 times more Manganese, 13 times more Phosphorus and 16.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.5 times more Potassium and 192 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.8 times more Fiber and 12.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Energy, 18.1 times more Fat, 31.6 times more Saturated Fat, 379.5 times more Omega 3 and 11.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3