Nutrient Comparison: Sunflower Seed Flour VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Potato Wedges:
- 14 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 8.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Potato Wedges:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 9.5 times more Iron, 18.2 times more Magnesium, 7.9 times more Phosphorus and 13.4 times more Zinc than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 5.9 times more Potassium and 16.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Energy, 8.5 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 17.8 times more Protein than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.4 times more Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6