Nutrient Comparison: Sunflower Seed Flour VS Frozen Potato Wedges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Potato Wedges:
- 1 kilogram of Sunflower Seed Flour has 31.9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 8.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Potato Wedges:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Calcium, 9.5 times more Iron, 18.2 times more Magnesium, 7.9 times more Phosphorus and 13.4 times more Zinc than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 5.9 times more Potassium and 16.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Energy, 8.5 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 17.8 times more Protein than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 1.4 times more Fat than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Frozen Potato Wedges provide inadequate amounts of Omega 6