Nutrient Comparison: Sunflower Seed Flour VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Prickly Pears:
- 14 ounces of Sunflower Seed Flour have 227.6 times more Vitamin B1, 4.4 times more Vitamin B2, 15.9 times more Vitamin B3, 12.6 times more Vitamin B6 and 37 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Prickly Pears:
- 14 ounces of Sunflower Seed Flour have 2 times more Calcium, 21.4 times more Copper, 22.1 times more Iron, 4.1 times more Magnesium, 28.7 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 3.3 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8 times more Energy, 4.7 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Fiber and 65.8 times more Protein than Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Prickly Pears provide inadequate amounts of Omega 3 in 14 ounces.