Comparing Nutrients in 500 calories Sunflower Seed FlourVS Prickly Pears
Weight per 500 calories
Sunflower Seed Flour
153g
Prickly Pears
1220g
Sunflower Seed Flour has 8 times more energy per 100g than Prickly Pears. It has high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Prickly Pears?
Sunflower Seed Flour VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Prickly Pears?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Prickly Pears:
500 calories of Sunflower Seed Flour have 28.6 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 1.8 times more Vitamin B2 and 85.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Prickly Pears:
500 calories of Sunflower Seed Flour have 2.7 times more Copper, 2.8 times more Iron, 3.6 times more Phosphorus, 12.2 times more Selenium and 5.2 times more Zinc than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 3.9 times more Calcium, 2 times more Magnesium, 26.1 times more Potassium and 93.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.3 times more Protein than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 91.4 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prickly Pears offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6