Nutrient Comparison: Sunflower Seed Flour VS Prickly Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Prickly Pears:
- 1 pound of Sunflower Seed Flour has 227.6 times more Vitamin B1, 4.4 times more Vitamin B2, 15.9 times more Vitamin B3, 12.6 times more Vitamin B6 and 37 times more Vitamin B9 than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Prickly Pears:
- 1 pound of Sunflower Seed Flour has 2 times more Calcium, 21.4 times more Copper, 22.1 times more Iron, 4.1 times more Magnesium, 28.7 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 3.3 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8 times more Energy, 4.7 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Fiber and 65.8 times more Protein than Prickly Pears.
- 1 pound of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Prickly Pears provide inadequate amounts of Omega 3 in one pound.