Nutrient Comparison: Sunflower Seed Flour VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Sunflower Seed Flour have 8 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, 35.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- Both Sunflower Seed Flour and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 15 times more Copper, 2.6 times more Iron, 21.6 times more Magnesium, 4 times more Manganese, 11.5 times more Phosphorus, 2.4 times more Selenium and 9.3 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 83 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Fiber and 6.6 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.7 times more Energy, 23.7 times more Fat, 69.9 times more Saturated Fat, 124.5 times more Omega 3, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3