Puff pastry, frozen, ready-to-bake has 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Puff pastry, frozen, ready-to-bake?
Sunflower Seed Flour VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Puff pastry, frozen, ready-to-bake:
100 calories of Sunflower Seed Flour have 13.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 60.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Puff pastry, frozen, ready-to-bake:
100 calories of Sunflower Seed Flour have 19.3 times more Calcium, 25.4 times more Copper, 4.4 times more Iron, 36.6 times more Magnesium, 6.8 times more Manganese, 19.4 times more Phosphorus, 4.1 times more Selenium and 15.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 49.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate, 5.9 times more Fiber and 11.1 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 14 times more Fat, 41.3 times more Saturated Fat, 73.7 times more Omega 3 and 3.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber