Nutrient Comparison: Sunflower Seed Flour VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Pumpkin with Salt:
- 14 ounces of Sunflower Seed Flour have 132.8 times more Vitamin B1, 4.9 times more Vitamin B2, 19.9 times more Vitamin B3, 16.5 times more Vitamin B5, 13.4 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 389 times more Vitamin A and 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Pumpkin with Salt:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Calcium, 16 times more Copper, 4.8 times more Iron, 15 times more Magnesium, 13.3 times more Manganese, 19.7 times more Phosphorus, 145.5 times more Selenium and 29.1 times more Zinc than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 3.1 times more Potassium, 80.3 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.6 times more Energy, 124 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Fiber and 43.7 times more Protein than Canned Pumpkin with Salt.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 in 14 ounces.