Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Pumpkin with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Pumpkin with Salt
882g
Sunflower Seed Flour has 9.6 times more energy per 100g than Canned Pumpkin with Salt. It has high energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Pumpkin with Salt?
Sunflower Seed Flour VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Pumpkin with Salt:
300 calories of Sunflower Seed Flour have 13.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 3729.8 times more Vitamin A, 1.9 times more Vitamin B2 and 31 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Pumpkin with Salt:
300 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 15.2 times more Selenium and 3 times more Zinc than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 2.2 times more Calcium, 2 times more Iron, 29.5 times more Potassium, 770.3 times more Sodium and 115.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.6 times more Protein than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 2.2 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.