Nutrient Comparison: Sunflower Seed Flour VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 20.5 times more Vitamin B2, 18.3 times more Vitamin B3, 16.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 24.8 times more Copper, 33.1 times more Iron, 28.8 times more Magnesium, 4.2 times more Manganese, 16 times more Phosphorus, 7.8 times more Selenium and 10.1 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 127.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Energy, 14 times more Omega 6, 1.3 times more Carbohydrate, 13 times more Fiber and 17.9 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 14 ounces.