Nutrient Comparison: Sunflower Seed Flour VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rye:
- 14 ounces of Sunflower Seed Flour have 10.1 times more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Rye.
- Both Sunflower Seed Flour and Rye provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rye:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Zinc than Rye.
- While 14 oz of Rye grain contain 1.3 times more Manganese and 7.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Omega 6 and 4.6 times more Protein than Rye.
- While 14 oz of Rye grain contain 54 times more Omega 3, 2.1 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rye offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3