Nutrient Comparison: Sunflower Seed Flour VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, brown rice chips:
- 14 ounces of Sunflower Seed Flour have 52.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B5, 5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, brown rice chips.
- Both Sunflower Seed Flour and Snacks, brown rice chips provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, brown rice chips:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.9 times more Manganese, 4.3 times more Potassium and 108.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Fiber and 5.9 times more Protein than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.7 times more Fat, 4.7 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, brown rice chips offer comparable quantities of Energy and Omega 6 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 14 ounces.