Sunflower Seed Flour VS Snacks, Brown Rice Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, brown rice chips?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, brown rice chips:
- 500 calories of Sunflower Seed Flour have 61.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, brown rice chips.
- Both Sunflower Seed Flour and Snacks, brown rice chips provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, brown rice chips:
- 500 calories of Sunflower Seed Flour have 12.2 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Selenium and 1.9 times more Zinc than Snacks, brown rice chips.
- While 500 kcal of Snacks, brown rice chips contain 1.6 times more Manganese, 3.7 times more Potassium and 92.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.5 times more Fiber and 6.9 times more Protein than Snacks, brown rice chips.
- While 500 kcal of Snacks, brown rice chips contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, brown rice chips offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.