Nutrient Comparison: Sunflower Seed Flour VS Snacks, brown rice chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, brown rice chips:
- 1 kilogram of Sunflower Seed Flour has 52.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B5, 5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, brown rice chips.
- Both Sunflower Seed Flour and Snacks, brown rice chips provide similar amounts of Vitamin B3 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, brown rice chips:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 1.9 times more Manganese, 4.3 times more Potassium and 108.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Fiber and 5.9 times more Protein than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 1.7 times more Fat, 4.7 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, brown rice chips offer comparable quantities of Energy and Omega 6 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in one kilogram.