Nutrient Comparison: Sunflower Seed Flour VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Sunflower Seed Flour have 10 times more Vitamin B1, 5.2 times more Vitamin B3, 29.3 times more Vitamin B5, 18.8 times more Vitamin B6 and 74 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 42.8 times more Copper, 2.6 times more Iron, 31.5 times more Magnesium, 22.7 times more Manganese, 15.7 times more Phosphorus, 15.3 times more Selenium and 23.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 340.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.7 times more Fiber and 8.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1.6 times more Energy, 16.7 times more Fat, 164.9 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Omega 6 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.