Nutrient Comparison: Sunflower Seed Flour VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Sunflower Seed Flour have 10 times more Vitamin B1, 5.2 times more Vitamin B3, 29.3 times more Vitamin B5, 18.8 times more Vitamin B6 and 74 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 42.8 times more Copper, 2.6 times more Iron, 31.5 times more Magnesium, 22.7 times more Manganese, 15.7 times more Phosphorus, 15.3 times more Selenium and 23.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 340.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.7 times more Fiber and 8.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 1.6 times more Energy, 16.7 times more Fat, 164.9 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Omega 6 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 100 grams.