Nutrient Comparison: Sunflower Seed Flour VS Boiled Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Soybeans with Salt:
- 14 ounces of Sunflower Seed Flour have 20.6 times more Vitamin B1, 18.3 times more Vitamin B3, 36.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Sunflower Seed Flour and Boiled Soybeans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Soybeans with Salt:
- 14 ounces of Sunflower Seed Flour have 4.2 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 8 times more Selenium and 4.3 times more Zinc than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 7.7 times more Potassium and 79 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Soybeans with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Energy, 4.3 times more Carbohydrate and 2.6 times more Protein than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 5.6 times more Fat, 9.4 times more Saturated Fat, 299 times more Omega 3 and 5.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Soybeans with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3