Nutrient Comparison: Sunflower Seed Flour VS Boiled Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Soybeans with Salt:
- 1 kilogram of Sunflower Seed Flour has 20.6 times more Vitamin B1, 18.3 times more Vitamin B3, 36.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Sunflower Seed Flour and Boiled Soybeans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Soybeans with Salt:
- 1 kilogram of Sunflower Seed Flour has 4.2 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 8 times more Selenium and 4.3 times more Zinc than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 7.7 times more Potassium and 79 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Soybeans with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Energy, 4.3 times more Carbohydrate and 2.6 times more Protein than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 5.6 times more Fat, 9.4 times more Saturated Fat, 299 times more Omega 3 and 5.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Soybeans with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3