Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Soybeans with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Soybeans with Salt
291g
Sunflower Seed Flour has 1.9 times more energy per 100g than Boiled Soybeans with Salt. It has high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Soybeans with Salt?
Sunflower Seed Flour VS Boiled Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Soybeans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Soybeans with Salt:
500 calories of Sunflower Seed Flour have 10.8 times more Vitamin B1, 9.7 times more Vitamin B3, 19.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 2 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Soybeans with Salt:
500 calories of Sunflower Seed Flour have 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 2.3 times more Zinc than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 1.7 times more Calcium, 1.5 times more Iron, 14.6 times more Potassium and 149.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.3 times more Carbohydrate and 1.4 times more Protein than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 10.6 times more Fat, 17.8 times more Saturated Fat, 566.7 times more Omega 3, 9.7 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6