Nutrient Comparison: Sunflower Seed Flour VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Sunflower Seed Flour have 199.2 times more Vitamin B1, 9.9 times more Vitamin B2, 17.5 times more Vitamin B3, 137.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 21.4 times more Copper, 9.3 times more Iron, 26.6 times more Magnesium, 20.4 times more Manganese, 32.8 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Potassium and 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 25.1 times more Energy, 78.9 times more Omega 6, 12.1 times more Carbohydrate, 3.7 times more Fiber and 78.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 3 in 14 ounces.