Nutrient Comparison: Sunflower Seed Flour VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Sunflower Seed Flour has 199.2 times more Vitamin B1, 9.9 times more Vitamin B2, 17.5 times more Vitamin B3, 137.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Sunflower Seed Flour has 9.5 times more Calcium, 21.4 times more Copper, 9.3 times more Iron, 26.6 times more Magnesium, 20.4 times more Manganese, 32.8 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Potassium and 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 25.1 times more Energy, 78.9 times more Omega 6, 12.1 times more Carbohydrate, 3.7 times more Fiber and 78.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 3 in one kilogram.