Nutrient Comparison: Sunflower Seed Flour VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Sweet Potato:
- 14 ounces of Sunflower Seed Flour have 47.6 times more Vitamin B1, 5.2 times more Vitamin B2, 12.2 times more Vitamin B3, 12.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 259 times more Vitamin A and 10.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Sweet Potato:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Calcium, 9.7 times more Copper, 12.5 times more Iron, 15.7 times more Magnesium, 3 times more Manganese, 15.3 times more Phosphorus, 97 times more Selenium and 16 times more Zinc than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 5.4 times more Potassium and 10 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Energy, 13 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 28.1 times more Protein than Frozen Sweet Potato.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.