Sunflower Seed Flour has 3.4 times more energy per 100g than Frozen Sweet Potato. It has high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Sweet Potato?
Sunflower Seed Flour VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Sweet Potato:
500 calories of Sunflower Seed Flour have 14 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 879.5 times more Vitamin A and 34.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Sweet Potato:
500 calories of Sunflower Seed Flour have 2.8 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 4.5 times more Phosphorus, 28.6 times more Selenium and 4.7 times more Zinc than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 18.5 times more Potassium and 34 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Sweet Potato contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.3 times more Protein than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Sweet Potato offer comparable quantities of Energy and Fiber per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.