Sunflower Seed Flour has 3.3 times more energy per 100g than Baked Frozen Sweet Potato. It has high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Baked Frozen Sweet Potato?
Sunflower Seed Flour VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Baked Frozen Sweet Potato:
500 calories of Sunflower Seed Flour have 14.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1700.1 times more Vitamin A and 22.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Baked Frozen Sweet Potato:
500 calories of Sunflower Seed Flour have 2.9 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 4.8 times more Phosphorus, 29.8 times more Selenium and 5.1 times more Zinc than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 18.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baked Frozen Sweet Potato contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.6 times more Protein than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baked Frozen Sweet Potato offer comparable quantities of Energy and Fiber per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.