Nutrient Comparison: Sunflower Seed Flour VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Baked Frozen Sweet Potato:
- 7 ounces of Sunflower Seed Flour have 48.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.2 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 521.5 times more Vitamin A and 7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Baked Frozen Sweet Potato:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 9.4 times more Copper, 12.3 times more Iron, 16.5 times more Magnesium, 3 times more Manganese, 15.7 times more Phosphorus, 97 times more Selenium and 16.5 times more Zinc than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Energy, 20.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 28.1 times more Protein than Baked Frozen Sweet Potato.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 in seven ounces.