Nutrient Comparison: Sunflower Seed Flour VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Sunflower Seed Flour have 28.5 times more Vitamin B1, 7.3 times more Vitamin B3, 33 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 73.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 51.9 times more Copper, 10.5 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 17.2 times more Phosphorus, 64.7 times more Selenium and 19 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 4.7 times more Potassium, 83 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.3 times more Energy, 7.7 times more Omega 6, 4.9 times more Carbohydrate, 2.7 times more Fiber and 22 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 in 14 ounces.