Nutrient Comparison: Sunflower Seed Flour VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tart, breakfast, low fat:
- 14 ounces of Sunflower Seed Flour have 11.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 142.5 times more Vitamin A, 2.1 times more Vitamin B2 and 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tart, breakfast, low fat:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Calcium, 23.5 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 7.4 times more Phosphorus, 4.5 times more Selenium and 17.7 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 120.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Fiber and 12 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 3.7 times more Fat, 10.1 times more Saturated Fat and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tart, breakfast, low fat offer comparable quantities of Energy and Omega 6 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 14 ounces.