Nutrient Comparison: Sunflower Seed Flour VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tart, breakfast, low fat:
- 100 grams of Sunflower Seed Flour have 11.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 142.5 times more Vitamin A, 2.1 times more Vitamin B2 and 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tart, breakfast, low fat:
- 100 grams of Sunflower Seed Flour have 2.6 times more Calcium, 23.5 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 7.4 times more Phosphorus, 4.5 times more Selenium and 17.7 times more Zinc than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 120.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.5 times more Fiber and 12 times more Protein than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 3.7 times more Fat, 10.1 times more Saturated Fat and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tart, breakfast, low fat offer comparable quantities of Energy and Omega 6 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 grams.