Sunflower Seed Flour VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tart, breakfast, low fat:
- 100 calories of Sunflower Seed Flour have 12.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 124.9 times more Vitamin A and 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tart, breakfast, low fat:
- 100 calories of Sunflower Seed Flour have 3 times more Calcium, 26.8 times more Copper, 2.2 times more Iron, 9 times more Magnesium, 8.5 times more Phosphorus, 5.1 times more Selenium and 20.2 times more Zinc than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 105.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4 times more Fiber and 13.7 times more Protein than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.