Nutrient Comparison: Sunflower Seed Flour VS Tart, breakfast, low fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Tart, breakfast, low fat:
- 1 kilogram of Sunflower Seed Flour has 11.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tart, breakfast, low fat.
- While 1 kg of Tart, breakfast, low fat contains 142.5 times more Vitamin A, 2.1 times more Vitamin B2 and 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Tart, breakfast, low fat:
- 1 kilogram of Sunflower Seed Flour has 2.6 times more Calcium, 23.5 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 7.4 times more Phosphorus, 4.5 times more Selenium and 17.7 times more Zinc than Tart, breakfast, low fat.
- While 1 kg of Tart, breakfast, low fat contains 120.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.5 times more Fiber and 12 times more Protein than Tart, breakfast, low fat.
- While 1 kg of Tart, breakfast, low fat contains 3.7 times more Fat, 10.1 times more Saturated Fat and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tart, breakfast, low fat offer comparable quantities of Energy and Omega 6 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in one kilogram.