Nutrient Comparison: Sunflower Seed Flour VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Thyme:
- 14 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 4 times more Vitamin B3, 16.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Thyme.
- While 14 oz of Fresh Thyme contain 119 times more Vitamin A, 1.8 times more Vitamin B2 and 123.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Thyme:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Copper, 2.2 times more Magnesium, 6.5 times more Phosphorus and 2.7 times more Zinc than Thyme.
- While 14 oz of Fresh Thyme contain 3.6 times more Calcium, 2.6 times more Iron and 9.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Thyme contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Energy, 10.2 times more Omega 6, 1.5 times more Carbohydrate and 8.6 times more Protein than Thyme.
- While 14 oz of Fresh Thyme contain 223.5 times more Omega 3 and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Thyme provide inadequate amounts of Omega 6