Comparing Nutrients in 500 calories Sunflower Seed FlourVS Thyme
Weight per 500 calories
Sunflower Seed Flour
153g
Thyme
495g
Sunflower Seed Flour has 3.2 times more energy per 100g than Thyme. It has high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Thyme?
Sunflower Seed Flour VS Thyme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Thyme?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Thyme:
500 calories of Sunflower Seed Flour have 20.6 times more Vitamin B1, 1.2 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Thyme.
While 500 kcal of Fresh Thyme contain 384.1 times more Vitamin A, 5.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 397.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Thyme:
500 calories of Sunflower Seed Flour have 2 times more Phosphorus than Thyme.
While 500 kcal of Fresh Thyme contain 11.5 times more Calcium, 8.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese and 29.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Thyme contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.7 times more Protein than Thyme.
While 500 kcal of Fresh Thyme contain 721.4 times more Omega 3, 2.2 times more Carbohydrate and 8.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Thyme offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Fresh Thyme provide inadequate amounts of Omega 6 in 500 calories.