Nutrient Comparison: Sunflower Seed Flour VS Thyme per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Thyme:
- 7 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 4 times more Vitamin B3, 16.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Thyme.
- While 7 oz of Fresh Thyme contain 119 times more Vitamin A, 1.8 times more Vitamin B2 and 123.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Thyme:
- 7 ounces of Sunflower Seed Flour have 3.1 times more Copper, 2.2 times more Magnesium, 6.5 times more Phosphorus and 2.7 times more Zinc than Thyme.
- While 7 oz of Fresh Thyme contain 3.6 times more Calcium, 2.6 times more Iron and 9.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Thyme contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.2 times more Energy, 10.2 times more Omega 6, 1.5 times more Carbohydrate and 8.6 times more Protein than Thyme.
- While 7 oz of Fresh Thyme contain 223.5 times more Omega 3 and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Thyme provide inadequate amounts of Omega 6