Nutrient Comparison: Sunflower Seed Flour VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Turnip Greens:
- 14 ounces of Sunflower Seed Flour have 72.4 times more Vitamin B1, 2.9 times more Vitamin B2, 19.1 times more Vitamin B3, 47.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 154.5 times more Vitamin A and 20.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Turnip Greens:
- 14 ounces of Sunflower Seed Flour have 30.1 times more Copper, 4.4 times more Iron, 12.8 times more Magnesium, 5.4 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 2.7 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Turnip Greens contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 14.8 times more Energy, 22.8 times more Omega 6, 9.8 times more Carbohydrate, 2.1 times more Fiber and 19.5 times more Protein than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 43.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6