Nutrient Comparison: Sunflower Seed Flour VS Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frozen Turnip Greens:
- 1 pound of Sunflower Seed Flour has 72.4 times more Vitamin B1, 2.9 times more Vitamin B2, 19.1 times more Vitamin B3, 47.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 154.5 times more Vitamin A and 20.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frozen Turnip Greens:
- 1 pound of Sunflower Seed Flour has 30.1 times more Copper, 4.4 times more Iron, 12.8 times more Magnesium, 5.4 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 2.7 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Turnip Greens contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 14.8 times more Energy, 22.8 times more Omega 6, 9.8 times more Carbohydrate, 2.1 times more Fiber and 19.5 times more Protein than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 43.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6