Nutrient Comparison: Sunflower Seed Flour VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Vanilla Extract Imitation:
- 14 ounces of Sunflower Seed Flour have 1062.3 times more Vitamin B1, 9.2 times more Vitamin B2, 56.7 times more Vitamin B3, 600 times more Vitamin B5, 94.1 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Vanilla Extract Imitation:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 571 times more Copper, 132.4 times more Iron, 346 times more Magnesium, 1975 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation No Alcohol contain 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.8 times more Energy, more Omega 6, 2.5 times more Carbohydrate, more Fiber and 1602 times more Protein than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 in 14 ounces.