Nutrient Comparison: Sunflower Seed Flour VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 6.7 times more Vitamin B2, 15.2 times more Vitamin B3, 9.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 291.5 times more Vitamin A and 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 16.5 times more Copper, 10.2 times more Iron, 23.1 times more Magnesium, 18.6 times more Phosphorus, 194 times more Selenium and 9.7 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.1 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Energy, 12.2 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Fiber and 34.3 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 3 in 14 ounces.