Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Sunflower Seed Flour has 8.8 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Sunflower Seed Flour VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Sunflower Seed Flour have 12.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2568.4 times more Vitamin A, 1.3 times more Vitamin B2 and 25.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Sunflower Seed Flour have 1.9 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus and 22 times more Selenium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Calcium, 18.1 times more Potassium, 76.4 times more Sodium and 106.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.9 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 118.9 times more Omega 3, 1.8 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.