Nutrient Comparison: Sunflower Seed Flour VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Yardlong Beans:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Yardlong Beans:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Copper, 1.2 times more Manganese, 1.2 times more Phosphorus, 7.1 times more Selenium and 1.4 times more Zinc than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 1.3 times more Iron and 17.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Omega 6 and 2 times more Protein than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 129 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6