Nutrient Comparison: Sunflower Seed Flour VS Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Yardlong Beans:
- 1 kilogram of Sunflower Seed Flour has 3.6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Yardlong Beans:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Copper, 1.2 times more Manganese, 1.2 times more Phosphorus, 7.1 times more Selenium and 1.4 times more Zinc than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 1.3 times more Iron and 17.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.8 times more Omega 6 and 2 times more Protein than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 129 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Yardlong Beans provide inadequate amounts of Omega 6