Sunflower Seed Flour VS Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Yardlong Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Yardlong Beans:
- 500 calories of Sunflower Seed Flour have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Yardlong Beans.
- While 500 kcal of Raw Yardlong Beans contain 2.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Yardlong Beans:
- 500 calories of Sunflower Seed Flour have 2.1 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Zinc than Yardlong Beans.
- While 500 kcal of Raw Yardlong Beans contain 16.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans contain similar levels of Calcium, Iron and Magnesium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.1 times more Protein than Yardlong Beans.
- While 500 kcal of Raw Yardlong Beans contain 121.2 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.