Nutrient Comparison: Sunflower Seed Flour VS Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Yardlong Beans:
- 5 ounces of Sunflower Seed Flour have 3.6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Yardlong Beans:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Copper, 1.2 times more Manganese, 1.2 times more Phosphorus, 7.1 times more Selenium and 1.4 times more Zinc than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 1.3 times more Iron and 17.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.8 times more Omega 6 and 2 times more Protein than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 129 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yardlong Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Yardlong Beans provide inadequate amounts of Omega 6